Wednesday, August 13, 2014

Get Fit | Hot Yoga at Arrichion

My day started out in the least zen way possible. I barely slept and woke up much earlier than usual. I also joined the thousands of Charlotteans in rush hour traffic, something I haven't done in a while because I work from home.

People were extra rude, not using turning signals, and I avoided getting into an accident three times. Three. One lady decided to get out of the exit lane at the last minute and ran me out of a two lane exit (surprise, she didn't use a turning signal or looked over to see if anyone was in her way) and back onto the interstate, making me miss my exit. By this point I was cursing and yelling and my blood pressure was through the roof.

view of Uptown from Arrichion

After three years and a six mile detour, I made it to Arrichion.

Why three years? Well, you see, over the past three years I have purchased three Groupon deals and a new student package to Arrichion. The first deal expired because I had an emergency life-saving surgery and couldn't do any physical activity for a while. The second expired because I had a De Quervain syndrome flare up in my right arm and couldn't do anything for a while. The third expired because I was too busy and too tired to even think about yoga (lame, I know). This time, I had no excuses and so the fourth time was the charm.

I've done hot yoga a couple of times seven years ago. I didn't know what I was doing then and still don't know what I'm doing now but I'm open to learn.

Laying down before class in a heated room after my stressful commute was just what the doctor ordered. I felt myself melt into my mat. Literally.

Topaz is a beginners class that focuses on balance, strength, and flexibility. A perfect place to start for someone who only knows the child pose. I liked that there was balance on how much time we spent standing, sitting, planking, and laying on the mat. This was the most focused and balanced I've ever felt.

I can see how yoga becomes a healthy "addiction" because it only took one class for me to get hooked.

After class, everyone looked dewy and refreshed. I was soaked in sweat and my face looked like a baboon's you-know-what. My hair was so wet that my part got confused.

The thing is, I can't wait to go back! Except next time I will be more prepared and bring two towels, one for the mat and one for my face.

Do you yoga? What's your favorite studio in Charlotte?

Monday, August 11, 2014

Mixology Class at Tupelo Honey Cafe with Tyler Alford

Tupelo Honey Cafe is one of my favorite spots in town. Each visits begins with my love for their biscuits (with blueberry jam and honey) and continues through the rest of the menu.

Except this visit to THC was unlike any other. I was there to learn how to make the new seasonal cocktails dreamed up by Tyler Alford, Tupelo's corporate beverage manager, and to stump him in a Chopped style challenge.


We were asked to bring one each of the following: a fruit, a vegetable, a spice, an herb, and a cooked piece of meat. I brought a whole bag of tricks but you'll have to read on to see what I challenged Tyler with...

Ramos Gin Fizz

A gin fizz is not something I regularly order. There are few restaurants that have it on their menu and I tend to forget about their existence. Not anymore! Tyler went through the extensive history of the gin fizz (you can read about it on THC's blog) and then proceeded to make a giant one for the crowd. One of the rules to making the Ramos Gin Fizz is that you have to shake it for at least three minutes. I was the lucky one who got to shake the GIANT shaker that held enough gin fizz for all of us. Talk about a work out!

We tasted the Ramos Gin Fizz and then added a few drops of The Brothers Orange Flower Water. It transformed it to something even more delicious.

Brandy Apple Boom

Did you know that North Carolina is the 7th largest growers of apples? Now you do!

I do not recall everything that went into this cocktail but the most important part is that it was delicious.

We provided a handful of names for the drink and I think it should be The Hendersonville, named after the annual apple festival.

Mint Julep

The final drink of the class was a classic mint julep, a favorite of mine. We muddled our mint, mixed it with mint-simple syrup, Jim Beam, and ice. Delicious! Not too sweet and perfect for the hot summer in the South.

Stump Tyler Alford

Part two of the event was a Chopped-style challenge for Tyler. I'm the only one who brought a large bag full of stuff... but ended up pulling out:

  1. Fruit: apple
  2. Vegetable: jalapeno
  3. Herb: dill
  4. Spice: ghost pepper salt from Savory Spice Shop
  5. Cooked meat: dried fish
Tyler did not disappoint and made a margarita out of the items listed above.

He added THC's house honey liquor, lemon juice, and tons of tequila. You couldn't even taste the fish and the margarita was pretty amazing!

There were two other drinks that he made: a Jalapeno Pear Spritzer and a mixed berry something-or-other with cinnamon. Both were amazing.

The Best Bloody Mary in Charlotte

And then we got on the topic of Bloody Mary's and how Charlotte lacks in that department. Charlotte is far from having a $50 Fried Chicken Bloody Mary but it wouldn't hurt to have some competition going to have the best in town.

And then THC brought out the big guns: a Golden Tomato Bloody Mary. It's as if Tupelo showed up, put this delicious and beautiful beverage on the stage, we ooh-ed and aah-ed, and then they dropped the mic and walked away.

Your turn, Charlotte.

Huge thanks to the folks at Tupelo Honey Cafe for the invite, the food, the drinks, the fun, and the hospitality! I enjoyed not only learning how to make a proper cocktail but also getting a glimpse into your company culture.


Sunday, August 10, 2014

Charlotte Restaurant Week | Aria Tuscan Grill

Our second stop for Queen's Feast was Aria Tuscan Grill, a restaurant I pass often and have only been to once before for cocktails and bar bites. It was delicious then, still is, and I look forward to returning to tour the rest of the menu!

It was raining hard that evening and by the time we walked the four blocks to the restaurant, we were soaked. When we got to the restaurant, we learned that they provide a valet service. A stiff drink was in order!

From the bar

For him: Bourbon Mash

Maker's Mark, Seasonal Fresh Fuit, Grand Marnier, Lmon Juice, House Made Falernum Bitters

For her: Lavender Gin Fiz

 Blue Coat Gin, Lime Juice, House Made Lavender Syrup, Prosecco Float

We sipped our cocktails while waiting on the rest of the party of eight and enjoyed the atmosphere of the restaurant. All the tables were full but it didn't feel overly crowded. There is a large window with a view of the kitchen in the main dinning room and all I wanted to do was stare. I love open kitchens and being able to see the action behind the scenes. Aria offers a chef's table and I hope to experience it some time in the near future.

Our server was a total pro and very knowledgeable. I asked him a million questions and he made recommendations based on my inquires. He also did not have the air of I-don't-give-two-effs-about-giving-good-service-because-it's-restaurant-week, which is a problem with other restaurants that we have visited during the past couple of years, and for that I appreciated him even more.

Aria opted to open up their whole menu for CRW, instead of a limited menu like most restaurants. This allowed us to truly experience everything the restaurant has to offer.

First Course | Primi 

For him: Caramelized Gnocchi

Prosciutto di Parma, Pear, Gorgonzola, Truffle Oil

For her: Caprese Salad

Sun Gold Cherry Tomatoes, Bocconcini Mozzarella Fresh Basil, Radicchio, Vincotto

Second Course | Secondi

For him: Seafood Pasta

this was a nightly special and I did not get the full rundown of what is in the pasta
...the only thing I remember is "fire roasted tomato sauce" 

For her: Braised Lamb Shank

Taleggio Polenta, Fire Roasted Summer Vegetables, Wild Mushrooms

Third Course | Terzi

For him: Peanut & Chocolate Ganache Tart

Rum Caramel, Peanut Butter Gelato

For her:  Aria Tiramis├╣

Espresso, Lady Fingers, Mascarpone Crema

We definitely found our new must for the next restaurant week.

Aria Tuscan Grill
What: Refined Italian fare in a trendy, contemporary setting.
Where: 100 N Tryon St. | Charlotte, NC 28202

A look inside:

View Larger Map

Friday, August 1, 2014

August Goals | Practice What You Preach

Last August was transformative for me. I made a major career change that, indirectly, lead me to do what I love today. I became unstuck. I leaped first and figured out how to land second.


One of the pillars of my consulting business is personal branding. You, yes you the individual, are a brand. We're all brands. We all have something to say, we all have something to sell, we all have something to teach everyone else. It used to be all about what we said, how we dressed, and how we behaved. Now it's all that plus the addition of the social web. I coach people on using their social networks and the internet to build their brand and become the best that they can be and reach their personal goals.

But sometimes the coach needs coaching. Sometimes the coach is too busy helping others that they forget to take care of themselves. Sometimes the coach needs to be hit in the head with a ball and see stars, the ones they want to reach themselves. Sometimes the coach needs to go back to the basics and take their own advice.

Here are the "rules" that I have set for myself this month that I teach others:

  1. The 3-1-1 rule. Three (or more) pieces of information that a relevant to your industry, you're personal brand or your audience. One piece of information about you or your business. One off topic piece of information. Keep it relevant, keep it educational/informative, keep it engaging, keep it fun! And most importantly, show your value and expertise.
  2. Keep it positive. No whining and complaining (unless it's warranted). 
  3. No drama. Save it for your mama. 
  4. No cursing. I met someone recently who had a gig pulled from them because they used a mild curse word a long time ago in a blog post. If it's part of your schtick, don't stop but do realize there may be repercussions and lost business down the road.
  5. Help others. Give to give, not give to get. 
  6. Don't be annoying. And along those lines, don't waste other people's time.
  7. Keep personal things personal. Nobody needs to know about your bowel movements.
  8. Ensure your information is accurate. If you're not sure, Google it or ask an expert.
  9. Check your grammar and spelling. You would be surprised how much credibility you can lose with one mistake. 
  10. Think before you click send.
Rules 1 and 2 will be the hardest for me personally and will require some discipline. I'm  also working on personal brand maps and on developing an organizational system that works best for me. Everyone loves the Day Designer and Erin Condren's Life Planners and it works for them, however, I need something completely custom for me. A hybrid version that includes in the Queen City, Kseniya Martin Consulting, Smartflyer Charlotte, Charlotte AMA, one for each client, and life. Oy! Suggestions welcomed!

What are you working on this month?